Find Your Sanctuary in the Wild
Reconnect.
Restore. Rise.
Reconnect.
Restore. Rise.
Nature-based coaching & retreats that fuse clinical insight with the wild, so you can reclaim balance, build resilience, and return to deep inner wellness.
Where Clinical Insight Meets the Great Outdoors
Step Back Into Nature. Step Forward Into Well-Being.
Join over 300+ Nature Awareness alumni who’ve reclaimed balance, built mental resilience and found joy in the wild. Whether you want a zero-cost day retreat, a transformative camp weekend or personalised 1:1 coaching, you’re one step away from reconnecting with yourself, and the great outdoors.
300+
Alumni Transformed
Why Choose Nature Awareness?
Our Core Strengths
Clinical Credibility
20+ years as an NMC-registered nurse & 9 years in mental-health coaching, every practice is grounded in science.
Nature-Based Healing
Breathwork, mindfulness, grounding & cold-water therapy to soothe your nervous system and rewire your mindset.
Supportive Community
300+ members strong, child- and dog-friendly retreats where you’ll find belonging, accountability and lifelong connections.
About Leah & Our Community
Where Clinical Expertise Meets Collective Growth
I’m Leah Fitzpatrick (Morley), an NMC-registered nurse with 20+ years in healthcare and 9 years in mental-health support. I’ve guided 300+ people through nature-based breathwork, mindfulness and cold-water immersion to restore balance and spark growth.
United by Transformation
From first-timers testing the water to seasoned cold-water devotees, we forge new friendships and collective breakthroughs.Safe, Supportive & Inclusive
Child- and dog-friendly by design—everyone belongs, no one goes it alone.Real-World Results
Lasting reductions in anxiety, boosts in self-confidence and a renewed sense of purpose.
20+
Years Experience
Our Signature Experiences
Discover Your
Path to Well-Being
Discover Your Path to Well-Being
Mindset & Mindfulness Coaching
One-to-one or small-group programmes (6–8 weeks) combining clinical insight with meditation, breathwork and habit design, so you can rewire unhelpful thought patterns and stay calm under pressure.
Personal Growth Workshops
Half-day and full-day in-person events blending proven mindset techniques, interactive exercises and peer support, so you can break through limiting beliefs and build lasting resilience.
Free Day Retreats
A no-cost, monthly Lake District day out featuring guided nature immersion, open-air meditation, breathwork and wild swimming, so you can press pause, recharge and reconnect with yourself and others.
Camp Retreats
Deep-dive weekends of holistic practices, cold-water therapy, breathwork, movement and reflection, set against the lakes and fells, designed to reset your mind, body and soul.
Cold Water Therapy
Safely guided exposure sessions to ice-cold water that reduce stress, boost circulation, ease pain and build mental toughness, available 1:1 or in small groups.
Online Coaching
A structured 6 or 8-week virtual programme with video lessons, guided meditations, journal prompts and live Q&A, to sustain your nature-powered growth from anywhere.
Reconnect, Recharge & Thrive in the Wild
Reconnect, Recharge
& Thrive in the Wild
Join 300+ alumni who’ve reclaimed balance, built resilience and found joy, whether it’s our free day retreats, immersive weekends or 1:1 coaching, your next breakthrough awaits.
Upcoming Events
Join Our Next Retreat or Workshop
Spaces fill fast, find the perfect nature-powered experience for you.
Free Day Retreat
North West Of England• Child & dog friendly
4+ hours
12 Lessons
Walk & Relax in nature
Mindfulness
Tue 6 August • Online + In-person hybrid
10 hours
Mindset Coaching
Cold Water
36-Hour Camp Retreat
North West Of England
36 hours
Breath Work
Everything included
Testimonial
What They Say
I had the best day still feeling cleansed, purified and ready for a beautiful week 🩷🙏🏻✨
Instagram - Noubeing
Still riding the waves of this magical day☀️ Hiking in nature, wild swims, cliff jumps, belly laughs, and the most beautiful energy flowing through the group. Sharing Kundalini yoga, a grounding meditation from Leah, and connection all around.
Jenna (Auric.alchemist)
I had the most amazing day, with amazing people🙏🏻🌎
Stephen maddock